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It's tough to {admit/acknowledge/understand you might have a problem, but it's the first step toward getting better. {Don't/Just don't let pride or fear stop you from asking for help. There are {tons|plenty of people who want to support you and guide you through this. You're not alone in this, and there is a path forward.
- {Reach out to a trusted friend or family member.
- {Talk to your doctor.{
- Find online resources that can help.
- Call a helpline right now if you need someone to talk to.
Finding Support? National Helpline
If your struggling with mental health or substance use, know that help is out there. The SAMHSA National Helpline provides secure support 24/7. You can talk to them by phone at 1-800-662-HELP or visit their website at https://www.samhsa.gov/find-help/national-helpline.
Their team are trained to offer guidance on a large range of issues, including substance abuse.
- Simply hesitate to reach out if you are needing support.
- You aren't alone in this journey.
The Crisis Text Line
When feelings overwhelm you and it feels like there's no one to turn to, remember that help is just a text away. Crisis Text Line provides free 24/7 chatting support for anyone facing challenges. Simply write a message to 741741 and connect with a trained crisis counselor who is there to understand your concerns. They can offer support and help you navigate difficult moments.
Crisis Text Line is a important resource for anyone in crisis, regardless of your location. They extend a safe and secure space to talk about what's on your mind without pressure.
- Reach out via text anytime, day or night.
- They're there| They offer support 24/7.
- There are no charges.